That’s right, you heard me. The next time you have the urge to pee in the shower, don’t! Why? It will train you. Stopping yourself from the urge of peeing uses many of the same muscles in your penis to stop an ejaculation. By not peeing you’re actually strengthening your mind power and your penile power. Mind over body right? You’re focusing on not peeing when the urge is there and when you’re so free to do so in the shower. By holding in your urge to pee you’re also using, focusing and strengthening your penis against the urge.
I know it sounds like a small thing, but it’s a great start. Awareness, focus and strength in both mind and body(in this case your penis) can make a huge difference of whether you can last longer or not.
Next time you’re in the shower and feel the urge to pee - don’t. You’ll find it gets easier after each time as you become more aware of how to control your penile muscles.
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