Don’t Be A “1 Minute Man”

Don’t be a ‘1 minute man’. Suffering from premature ejaculation or simply just one of those guys who is quick to be satisfied, quick to finish? Worry no more. There are penile exercises you can do to help improve your penile control.

You’ll come across many different exercises, however, they all basically do the same thing. They all aim to help strengthen the pubococcygeal muscle which helps control your ejaculation.

So what’s the simplest method? It’s the ‘jump’ method.  So how do you do it?

The Penile Exercise:

Tense your penis until it ‘jumps’ and try to hold it for 1 second. Do this about 20-30 times a day. That’s it! The Pubococcygeal muscle is simply that, a muscle. You strengthen it as you would any other muscle. My flexing and contracting the muscles. Continue to do this every day and you’ll undoubly notice a difference in time.

Give it a try. Keep it up and no one will ever call you a “1 minute man” again!